Cold Water Coaching with Torsie Morley
Join Torsie Morley for a transformative cold water immersion experience designed to reconnect you with the present moment and harness the power of the elements. As a resilient ocean swimmer, Torsie has found solace and strength in cold water, using it to navigate the fatigue of new motherhood and manage the overwhelming thoughts associated with ADHD. Through her own journey of loss and grief, she has discovered the profound healing effects of cold water therapy and is passionate about sharing this practice with others. She completed the Relay Channel Swim and competed in the Ice Swimming Championships in Estonia, further deepening her experience and understanding of cold water resilience.
This guided session will provide you with the tools and techniques to embrace the invigorating benefits of cold water immersion safely and mindfully. This course is aimed at beginners and those who are cold water curious. You will build up resilience to the cold water with the aim to track improvement throughout the course. This course is designed to give you the tools and confidence to progress from plunging to cold water dipping in the sea. Whether you are seeking clarity, resilience, or a new challenge, this experience offers a space for reflection, renewal, and connection.
Structure of the Session:
- Introduction & Health and Safety Talk – Understand the principles of cold water immersion and how to approach it safely.
- Cold & Heat Rotation – Experience controlled exposure between cold water and warmth to build resilience and deepen body awareness.
- Final Sauna Session – Round up the learnings of the session in a warming, reflective environment.
Spaces are limited to 12 participants, so secure your spot today and take the plunge with Torsie!
- Location: Whitstable
- Duration: 75 minutes
- Member Price: £20 per person per session
- Non-member Price: £25 per person per session
- Capacity: Limited to 12 people per session
