Autumn Forest Bathing & Sauna Experience with Louise- Macknade

Join Louise, a Forest Bathing Guide, to reconnect with nature and experience the power of forest bathing and sauna on a sensory journey into the woods.

Shinrin-yoku is a Japanese practice that involves immersing oneself in the atmosphere of the forest. It has shown to reduce stress hormone levels, improve mood, lower blood pressure, strengthen our immune systems and enhance sleep.

As the leaves turn gold and the forest exhales into stillness, enter the warmth of the sauna as if stepping into the heart of the forest.

Here, birch, oak, and juniper branches become sacred tools, sweeping away heaviness and calling in renewal. Hand-gathered herbs release their wild aromas into the steam, carrying the whispers of meadow and woodland.

Each ritual follows the old ways-slow, simple and rooted in the rhythms of nature.

Wrapped in the warmth of fire and stone, you are invited to shed what is heavy, as the trees do, and return to balance with the turning of the season.

This is more than a sauna, it is a journey into the autumn forest, where fire, water, tree, and herb guide you back to balance, deep belonging, and the quiet wisdom of the earth.

Join us for a sauna session like no other!

• Location: Macknade, Faversham
• Duration: 90 minutes
• Monthly Member Price: £27 per person per session
• Annual Member Price: £28 per person per session
• Non-member Price: £32 per person per session
• Capacity: Limited to 8 people per session