Folkestone Harbour Arm
Flow & Fire
A morning of yoga and sauna by the sea
Some mornings need easing into. This is one for those.
Flow & Fire pairs a 45-minute slow flow with 45 minutes in the sauna. The yoga loosens what needs loosening. The heat picks up where it left off, settling the body into the rest of the day rather than rushing it there.
Bee leads the session. She’s a yoga facilitator and osteopath, and it shows, the movement is grounded and body-aware rather than performative. Breathwork and pranayama run through the practice, easing into a guided meditation and savasana. Nobody’s chasing a pose here.
From there, the sauna is yours. Heat, cold contrast if you fancy it, and the sea right outside.
The morning, roughly
When
13th July
8.00–9.30am
Led by
Bee
Yoga facilitator & osteopath
Capacity
10 places
Spaces tend to go
Price
£36 / £40
Members / non-members
Bring what you’d normally bring for sauna (swimwear, two towels, water), plus a mat if you have a favourite, though we’ll have some on hand.
13th July, 8.00–9.30am. Ten places only.
