Join Sea Scrub Sauna´s breath coach Sarah on Margate sands for sauna, breathwork, cold water imemersion and meditation to bring back balance to busy minds in time for your weekend.
Using essential oils to amplify the experience - not to be missed!
✨ 5 mins intro
✨ 10-15 mins warm up & intention setting
✨ 10-15 mins cool down & guided breath work to reset your nervous system
✨ 15-20 mins heat & guided meditation to clear the mind
