Wake up with mind-clearing sounds from bowls, gong and voice to help melt away tension. With this sonic meditation, you’ll leave feeling refreshed and renewed for the day ahead.

Cleanse. Relax. Renew

Amplify the benefits of your morning sauna session with a mind-cleansing sound bath.

Within the cosy barrel sauna, you’ll be taken on a sonic journey with a high-vibe morning chorus of gongs, bowls and voice along with moments of deep listening.

It’s simple to enjoy sound - there’s nothing you need to prepare, just relax and allow the soothing tones to wash over you. You’ll absorb the benefits of cleansing frequencies which include calming tension and melting away fatigue to give your mind clarity and a creativity boost.

The sounds will be within the sauna and you will be guided through the experience with moments of breath focus and restful silence, when you are invited to come and go as you need.

Think of this as your morning sonic meditation. A reset for your mind and body that will leave you feeling relaxed, refreshed and ready for the rest of your day.

Location: Margate Sands

• Duration: 75 minutes

• Member Price: £20 per person per session

• Non-member Price: £25 per person per session

• Capacity: Limited to 6 people per session