Flow & Fire, Yoga with Bee
Flow & Fire A morning yoga and sauna session at Sea Scrub Sauna Folkestone
Some mornings need easing into. This is one for those.
Flow & Fire pairs a 45-minute slow flow yoga session with 45-minutes in the sauna, a combination that makes an unusual amount of sense once you’re in it. The warmth of the sauna continues what the movement starts: loosening, settling, letting the body catch up with the day.
Yoga is led by Bee, a yoga facilitator and osteopath with a grounding, body-informed approach. The session weaves breathwork and pranayama through fluid, mindful movement, and closes with a guided meditation into savasana. No performance, no rushing. Just intention.
From there, the sauna is yours.
Sessions take place in our event space at Folkestone Harbour Arm, open to the sea air where possible, with all the contrast therapy the site has to offer on hand when you’re ready.
Led by: Bee
When: 8th June
Time: 8.00–9:30am
Capacity: 10 places per session
