Frost and Flame with Torsie and Sammy – Macknade

Join us for a Sunday like no other….

Let Torsie, a Cold Water Coach and Ice Swimming Champion, guide you through a transformative cold water immersion experience designed to reconnect you with the present moment and harness the power of the elements.

Then let Sammy help you unwind and recharge with a multi-sensory sauna ritual designed to soothe the body and calm the mind. Expect beautiful essential oil blends, a natural in-sauna face mask, relaxing music and plenty of heat!

Once we are feeling completely dreamy, we will gather around the fire pit with a delicious mug of hot, hearty soup cooked in the sensational ‘Wonderbag’!

The hot tub will be available to warm up with optional cold plunges & showers too!

As this is a longer session with cold water, we encourage everyone to bring warm layers, towelling or changing robe, hat & gloves.

Macknade 25th January 12:00 – 14:00
Non-Member -£40
Member –£38