Nature Wellness: Forest Bathing, Whisk Making & Sauna Experience with Louise – Macknade

Nature Wellness: Forest Bathing, Whisk Making & Sauna Experience with Louise

Join Louise, a Forest Bathing Guide, to reconnect with nature and experience the power of forest bathing and sauna on a sensory journey into the woods.

Shinrin-yoku is a Japanese practice that involves immersing oneself in the atmosphere of the forest. It has shown to reduce stress hormone levels, improve mood, lower blood pressure, strengthen our immune systems and enhance sleep.

The experience will include a grounding meditation, an introduction to the benefits of forest bathing and a relaxing sauna session. Optional cold water plunges are also available throughout.

You will engage all your senses, make your own birch/herb whisk and cleanse your skin with clay.

The evening will close with a selection of herbal teas around the fire.

What to expect:

• Welcome & introductions
• Forest bathing & whisk making
• Sauna with whisks, clay masks and woodland aromas (optional hot tub)
• Herbal tea and goodbyes

Let the forest air calm your mind, while the sauna clears your body. Step out of the noise and into nature. Breathe Deep. Sweat Slow. Reconnect.

• Location: Macknade, Faversham
• Duration: 90 minutes
• Monthly Member Price: £27 per person per session
• Annual Member Price: £28 per person per session
• Non-member Price: £32 per person per session
• Capacity: Limited to 8 people per session